The Emory Wellness Program offers a variety of health and fitness programs for students, faculty, and staff. Program offerings focus on physical activity, nutrition, and stress management through various activities such as wellness challenges, clinics, workshops, and special events. The mission of the wellness program is to encourage the Emory community to make healthy lifestyle choices by promoting physical activity, healthy eating habits, and mental well-being. 

We promote health and well-being through educational programs that encourage frequent physical activity and informed lifestyle choices.

Register for upcoming wellness programs through your portal at my.recwell.emory.edu! 

 

Sitting for prolonged periods can cause stiffness and tightness in the muscles and joints, particularly in the hips, lower back, shoulders, and neck. Incorporating mobility exercises into a daily routine can help to counteract negative effects. Join our Group Fitness and Instructional Programs Coordinator, Taneisha Gordon, through a 10-minute mobility exercise to help loosen up your muscles, improve your mobility, and overall movement quality.